Free Online Cookbook - Dr. Gabe Mirkin's Good Food Book

Dr. Mirkin's Good Food Book is now available online for free.

Contents

• 1. Introduction
• 2. Why You Need Food
• 3. How to Use the Food Lists
• 4. Food Lists
• 5. Special Situations
• 6. Using Whole Grains
• 7. 100 Recipes
  

Special Features

• How to Avoid Partially Hydrogenated Fats
• Refined Carbohydrates Can Harm
• Shopping for Bread
• How to Pick a Breakfast Cereal
• Cooking Whole Grains
• Anatomy of a Whole Grain
• Why WHOLE Grains are Better than Any Flour

Hat tip to Rolo at the Dollar Stretcher Forums